Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, popcorn, caramel-coated, without peanuts.

Nutrient	Amount and Unit	Percentage
Water	2.8 g	2.8%
Energy (calorie)	431 kcal
Energy (joule)	1803 kJ
Protein	3.8 g	3.8%
Total lipid (fat)	12.8 g	12.8%
Ash	1.5 g	1.5%
Carbohydrate, by difference	79.1 g	79.1%
Fiber, total dietary	5.2 g	5.2%
Sugars, total	53.19 g	53.19%
Calcium, Ca	43 mg	0.04%
Iron, Fe	1.74 mg
Magnesium, Mg	35 mg	0.04%
Phosphorus, P	83 mg	0.08%
Potassium, K	109 mg	0.11%
Sodium, Na	206 mg	0.21%
Zinc, Zn	0.58 mg
Copper, Cu	0.119 mg
Manganese, Mn	0.22 mg
Selenium, Se	3.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.065 mg
Riboflavin	0.07 mg
Niacin	2.2 mg
Pantothenic acid	0.082 mg
Vitamin B-6	0.028 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	23.5 mg	0.02%
Vitamin B-12	0.01 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	8 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	12.5 µg
Fatty acids, total saturated	3.61 g	3.61%
4:0 butanoic, butyric fatty acid	0.11 g	0.11%
6:0 hexanoic, caproic fatty acid	0.07 g	0.07%
8:0 octanoic, caprylic fatty acid	0.04 g	0.04%
10:0 decanoic, capric fatty acid	0.09 g	0.09%
12:0 dodecanoic, lauric fatty acid	0.1 g	0.1%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.37 g	0.37%
16:0 hexadecanoic, palmitic fatty acid	2.12 g	2.12%
18:0 octadecanoic, stearic fatty acid	0.72 g	0.72%
Fatty acids, total monounsaturated	2.88 g	2.88%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.1 g	0.1%
18:1 undifferentiated	2.78 g	2.78%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	4.48 g	4.48%
18:2 undifferentiated	4.07 g	4.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.4 g	0.4%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.045 g	0.04%
Threonine	0.151 g	0.15%
Isoleucine	0.157 g	0.16%
Leucine	0.284 g	0.28%
Lysine	0.281 g	0.28%
Methionine	0.073 g	0.07%
Cystine	0.039 g	0.04%
Phenylalanine	0.154 g	0.15%
Tyrosine	0.109 g	0.11%
Valine	0.177 g	0.18%
Arginine	0.235 g	0.24%
Histidine	0.109 g	0.11%
Alanine	0.208 g	0.21%
Aspartic acid	0.389 g	0.39%
Glutamic acid	0.658 g	0.66%
Glycine	0.224 g	0.22%
Proline	0.171 g	0.17%
Serine	0.156 g	0.16%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg